Fiona Van Zandt
What are Effective Ways to Treat Depression without Medication?
Depression is a serious mental health condition that affects people of all backgrounds, and is the most common mental health disorder in...
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Amanda Bull, LAC
- Sep 27, 2022
- 4 min
6 Tips for Supporting Someone with OCD
Obsessive compulsive disorder affects 2.5% of the U.S. population and can be incredibly debilitating. Adults, teenagers, and even...
103 views0 comments
Jaime Castillo, LCSW
- Sep 20, 2022
- 3 min
What we Have Been Getting Wrong about OCD - 5 Common Misconceptions
Obsessive Compulsive Disorder (OCD) is a debilitating condition that is widely misunderstood. People with OCD are often represented as...
167 views0 comments
Vanessa Lishner, LMSW
- Aug 30, 2022
- 3 min
3 Tips for Managing Worries About the Upcoming School Year
As summer winds down, many people are filled with worries of the upcoming school year. Whether you’re starting third grade, high school,...
36 views0 comments
Tianna Matthews, LAC
- Apr 30, 2022
- 3 min
The 3 C’s to Finding your Purpose and Discovering your Meaning
Oftentimes finding one’s purpose and/or meaning is an endeavor that drives life. Without purpose some may feel lost, helpless, or...
89 views0 comments
Rosa Batista, LAC
- Mar 30, 2022
- 3 min
Mindful Breathing to Increase Feelings of Calmness and Centeredness
Can you think of a time when you were feeling nervous, sad, excited, anxious, or stressed and your instinct was to take a deep, cleansing...
81 views0 comments
Sachiko Tate, LMSW
- Jan 2, 2022
- 3 min
How to Reclaim Your Life: Feel to Heal from Emotional Trauma
In my therapy room, I have sat across from many clients who were looking for a solution to moving forward from the effect of their...
304 views0 comments
Find Your Shine Therapy
- Nov 29, 2021
- 3 min
Mental Health Tips to Help Get You Through the Holidays
We know that the holiday season can be joyous and fun, while also stressful and difficult. We want you to feel supported through this...
83 views0 comments
Sachiko Tate, LMSW-T
- Aug 28, 2021
- 3 min
How to Let Go of What Others Think of You and Start Living Authentically
I see it often in my therapy office: people being negatively influenced by their ideas about what other people think of them. A common...
209 views0 comments
Derrick Byrd, LMSW
- Jul 26, 2021
- 3 min
4 Tips for Reducing Repeated Conflict in Your Relationship
You know that heated argument that comes up and sends you and your partner arguing in circles for copious amounts of time? The one that...
560 views0 comments
Emma Lauer, LCSW
- Jun 18, 2021
- 3 min
It’s Possible to Recover from Borderline Personality Disorder
In my work with students and clients, I’ve noticed a lot of misconceptions around the diagnosis of Borderline Personality Disorder (also...
359 views0 comments
Nikki Libby, LAC
- May 9, 2021
- 4 min
5 Myths Associated with Pregnancy and Early Motherhood
Becoming a parent can be one of the most scary and exciting times of someone’s life. It is natural for first-time mothers to develop a...
286 views0 comments
Madison Lynch, MC Intern
- Apr 7, 2021
- 3 min
How To Manage Conflict and Communicate More Effectively
Conflict is inevitable. Whether it be with your friend, partner, family member, or even co-worker, conflict can cause difficult, negative...
152 views0 comments
Jaime Castillo, LCSW
- Mar 27, 2021
- 2 min
Take a Stand Against Anti-Asian Racism
As social workers and counselors, it is part of our ethical duty to take a stand against all forms of oppression and to pursue social...
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Jaime Castillo, LCSW
- Feb 17, 2021
- 3 min
COVID-19 and Mental Health
If you are one of the many people struggling with mental health issues during this dark and difficult time I want to assure you - you are...
35 views0 comments
Aleksia Ramirez, MSW Intern
- Feb 17, 2021
- 2 min
3 Tips for Fostering Self-Compassion
What does it mean to have compassion for yourself and others? We live in a time where compassion for ourselves and others is, needed,...
133 views0 comments
Find Your Shine Therapy
- Jun 7, 2020
- 2 min
Mental Health Resources for BIPOC
We understand and take seriously our ethical obligation as therapists to pursue social change with and on behalf of vulnerable and...
75 views0 comments
Find Your Shine Therapy
- Jun 6, 2020
- 2 min
Anti-Racism Ally - Where to Start
Angela Davis said, “In a racist society, it is not enough to be quietly non-racist, we must be actively anti-racist.” Black people have...
29 views0 comments
Emma Lauer, LCSW
- Apr 14, 2020
- 4 min
Helping Kids Cope with Stress
I got my start as a therapist working exclusively with children. I’ve always loved being around kids and working with kids (I tutored,...
29 views0 comments
Emma Lauer, LCSW
- Nov 17, 2019
- 3 min
Depression and "Lost Connections"
Since I was a kid, I’ve spent every year reading as many books as I could get my hands on. Reading has always been one of my favorite...
98 views0 comments
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