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FYS August 2025 [photos by _okoshea] -10.JPG

Hello

Welcome, My name is Lydia (she/her). I am a Clinical Mental Health Counseling student at Northern Arizona University. I am so glad you are here!

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A little about me: 

  • I love bookstores, especially independently owned ones, and always make a point to find one when visiting a new place.

  • A lover of thrifting, knitting, and a warm cup of tea

  • I am a cat mom to my two cats Frankie & Mo

About my work

Specializations/Training:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Relational Cultural Therapy (RCT)

I enjoy working with:  â€‹â€‹

  • Kids, teens and adults

  • Individuals navigating life stressors, anxiety, and overwhelm

  • Individuals seeking to deepen their connection to self

  • Individuals longing to practice more self acceptance and self compassion

My therapeutic practice is rooted in warmth, curiosity, collaboration and care. I am here to walk alongside you in all of your humanity and support you in tending to all that aches. 

Lydia's Rate: $60 per 50 minute session​
Out of network with insurance, superbill provided upon request

See Lydia Featured In:

   

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Contact Us

Thanks for contacting us! We'll be in touch soon.

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