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Hands Up

Women's* Trauma Recovery Support Group


Our Trauma Recovery Support Group is open to women 18 years or older, who are survivors of interpersonal violence which may include the following: childhood trauma, adult sexual assault, domestic violence, and/or racial trauma. The group offers a space for women to increase connection, healing, & community through shared experiences, education, & support in managing the impacts of trauma.    


The group meets every Monday from 6:00-7:30pm and each group is $65 per session for a 90 minute session. Weekly attendance is encouraged to receive the full benefits that the group offers. However, individuals may choose to withdraw from the group at any time for any reason. The process to join the group is to first schedule a 50-minute intake appointment with one of our co-facilitators to determine if the group will be a good fit for you. If it is determined that the group is a good fit, you will be invited to attend at the next start date.


*Trans and GNC people welcome!  

Group topics vary, but may include: 


Psycho-education - Trauma & The Brain

Different Types of Trauma - “Big T” vs.” Little t” Trauma

Intersectionality/Oppression-based Trauma

Fight/Flight/Freeze responses

Generational Trauma

Trauma Bonds

Chronic Health Issues

Impacts on Community
Finding Identity, Rebuilding Self


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