Trauma and substance use go together like peas and carrots. It might sound lighthearted, but the reality is far from it. As a therapist...

April is Sexual Assault Awareness Month (SAAM), a time dedicated to educating communities, supporting survivors, and advocating for...

Two people can experience the same distressing event, and one person can experience lasting symptoms of post-traumatic stress, while the...

In my therapy room, I have sat across from many clients who were looking for a solution to moving forward from the effect of their...

If you open any health-related magazine, follow any self-improvement accounts on Instagram or are using any self-help resources to work...