Margeaux Edwards, Clinical Coordinator InternJul 31, 20232 minHow to Identify Back-to-School Anxiety in Kids and How to Help them CopeStarting a new school year brings inevitable change which can fuel anxiety in children. Anxiety in and of itself is normal and exists to...
Vanessa Lishner, LMSWAug 30, 20223 min3 Tips for Managing Worries About the Upcoming School YearAs summer winds down, many people are filled with worries of the upcoming school year. Whether you’re starting third grade, high school,...
Rosa Batista, LACMar 30, 20223 minMindful Breathing to Increase Feelings of Calmness and CenterednessCan you think of a time when you were feeling nervous, sad, excited, anxious, or stressed and your instinct was to take a deep, cleansing...
Find Your Shine TherapyNov 29, 20213 minMental Health Tips to Help Get You Through the Holidays We know that the holiday season can be joyous and fun, while also stressful and difficult. We want you to feel supported through this...