It makes sense for the holidays to bring about both joy and discomfort. If you are like many people who experience the latter during the...

Showing up for others is no easy task. When you care about someone, it can be hard to see them hurting–you might even go to great lengths...

“The way OCD looks to outsiders is a far cry from what OCD really is. To outsiders, the disorder is what the press shows us—extreme cases...

Starting a new school year brings inevitable change which can fuel anxiety in children. Anxiety in and of itself is normal and exists to...

Jonah Hills’ ex-girlfriend, professional surfer Sarah Brady recently shared text messages sent by Jonah during their relationship in...

Two people can experience the same distressing event, and one person can experience lasting symptoms of post-traumatic stress, while the...

Seeing someone you love struggling with their mental health can lead to feelings of intense helplessness. You might wish you could do...

Depression is a serious mental health condition that affects people of all backgrounds, and is the most common mental health disorder in...

Obsessive compulsive disorder affects 2.5% of the U.S. population and can be incredibly debilitating. Adults, teenagers, and even...

Obsessive Compulsive Disorder (OCD) is a debilitating condition that is widely misunderstood. People with OCD are often represented as...

As summer winds down, many people are filled with worries of the upcoming school year. Whether you’re starting third grade, high school,...

Oftentimes finding one’s purpose and/or meaning is an endeavor that drives life. Without purpose some may feel lost, helpless, or...

Can you think of a time when you were feeling nervous, sad, excited, anxious, or stressed and your instinct was to take a deep, cleansing...

In my therapy room, I have sat across from many clients who were looking for a solution to moving forward from the effect of their...

We know that the holiday season can be joyous and fun, while also stressful and difficult. We want you to feel supported through this...

I see it often in my therapy office: people being negatively influenced by their ideas about what other people think of them. A common...

You know that heated argument that comes up and sends you and your partner arguing in circles for copious amounts of time? The one that...

In my work with students and clients, I’ve noticed a lot of misconceptions around the diagnosis of Borderline Personality Disorder (also...

Becoming a parent can be one of the most scary and exciting times of someone’s life. It is natural for first-time mothers to develop a...

Conflict is inevitable. Whether it be with your friend, partner, family member, or even co-worker, conflict can cause difficult, negative...